Make a conscious change this International Day of Yoga

20th June 2022

A blissful island escape is a time for relaxation and rejuvenation, but nevertheless that doesn’t mean compromising on fitness goals. Villa Hotels & Resorts are renowned for inspiring guests to focus on their health and wellness while on vacation in the pristine Maldives environment. The upcoming International Day of Yoga theme is centred around Yoga for Humanity, with now being a perfect time to make healthier choices and practice yoga daily which fosters a multitude of health and wellbeing benefits.

On June 21, Araamu Spa at Paradise Island Resort & Spa have arranged a sunset yoga session at the peaceful yoga hut by the ocean, designed to relax guests into a deep state of medication while restoring total harmony of mind, body and soul. The sunset yoga flow will be led by the resort’s resident yogi and will focus on light Hatha yoga flows that offer either beginners or experienced yogis a blissful session to help improve posture, flexibility, health and inspire guests to prioritise their wellbeing this International Yoga Day and beyond.

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolising the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. In the spirit of joining and uniting, Paradise Island Resort & Spa invite guests to make a conscious change towards a healthier future where fitness, wellbeing and peace of mind are priority.